Velocity Diet Day 1
I’m going to be doing the Velocity Diet for 28 days, starting today. For the first 2 days however I’m having my usual 4 whole eggs (scrambled) for breakfast as I don’t want to waste them and I don’t think it will be a problem.
Today’s Measurements (cold, not flexed):
Bicep: 15″
Calf: 17″
Thigh: 24″
Neck: 15.5″
Forearm: 12.75″
Waist: 36.5″
Lower Abs: 40″
Chest: 41″
Weight: 222lbs (15st 12lbs) / 100.7Kg
I’ve already done a full (upper) body workout at the gym today and will possibly do some light/medium cardio later on
edit: did 45mins steady state @1pm
Another afterthought: I’m not using Hot-Rox as per the original V-Diet
Tags: velocity diet