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Velocity Diet Day 5

Today’s Measurements (cold, not flexed):

Bicep: 15″ (no change)
Calf: 16.75″ (-0.25″)
Thigh: 23″ (-1″)
Neck: 15.25″ (-0.25″)
Forearm: 12.75″ (no change)
Waist: 34″ (-2.5″)
Lower Abs: 38″ (-2″)
Chest: 40″ (-1″)

Weight: 218lbs (15st 8lbs) / 98.8Kg (-4lbs / 1.8Kg)

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