Velocity Diet Day 7
Today’s Measurements (cold, not flexed):
Bicep: 15″ (no change)
Calf: 16.5″ (-0.5″)
Thigh: 22.5″ (-1.5″)
Neck: 15″ (-0.5″)
Forearm: 12.75″ (no change)
Waist: 33.5″ (-3″)
Lower Abs: 38″ (-2″)
Chest: 40″ (-1″)
Weight: 217lbs (15st 7lbs) / 98.4Kg (-5lbs / 2.2Kg)
I was hoping that my lower abs (i.e. the real waist! – fattest area around love handles etc) would’ve decreased a bit more but no dice. I’ll measure again on Day 9, maybe then the dreaded mushy love handles will have become not so mushy!