influenced dot net

Today’s Measurements (cold, not flexed):

Bicep: 14.5″ (-0.5″)
Calf: 16.5″ (-0.5″)
Thigh: 22.5″ (-1.5″)
Neck: 15″ (-0.5″)
Forearm: 12.75″ (no change)
Waist: 33.5″ (-3″)
Lower Abs: 38″ (-2″)
Chest: 40″ (-1″)

Weight: 215lbs (15st 5lbs) / 97.5Kg (-7lbs / 3.2Kg)

I really hoped for some downward movement in the lower abdominal measurement but as you can see it’s not budged

I’m feeling more energetic today, could be due to not training for 2 days or my HSM (healthy solid meal), or a combination of the two! Anyway, it’s enabled me to actually get a couple of PRs today - 120KG Deadlift & 60KG Military Press

Tags: velocity diet

This entry was posted on Monday, May 12th, 2008 at 7:33 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.