influenced dot net

Today’s Measurements (cold, not flexed):

Bicep: 14.5″ (-0.5″)
Calf: 16.5″ (-0.5″)
Thigh: 22.5″ (-1.5″)
Neck: 14.75″ (-0.75″)
Forearm: 12.75″ (no change)
Waist: 33″ (-3.5″)
Lower Abs: 37″ (-3″)
Chest: 39.5″ (-1.5″)

Weight: 214lbs (15st 4lbs) / 97Kg (-8lbs / 3.6Kg)

Weight has remained the same for a few days but some measurements are down so I’m not too bothered

Tags: velocity diet

This entry was posted on Monday, May 19th, 2008 at 8:04 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.