Home > Health > Velocity Diet Day 28

Velocity Diet Day 28

The last day before the transition!

Measurements haven’t changed since last time:

Today’s Measurements (cold, not flexed):

Bicep: 14.25″ (-0.75″)
Calf: 16.25″ (-0.75″)
Thigh: 22.25″ (-1.75″)
Neck: 14.75″ (-0.75″)
Forearm: 12.5″ (-0.25″)
Waist: 32″ (-4.5″)
Lower Abs: 36″ (-4″)
Chest: 39″ (-2″)

Weight: 207lbs (14st 11lbs) / 93.8Kg (-15lbs / 6.8Kg)

I will post my immediate post Velocity Diet figures tomorrow and then some post transition figures a further 2 weeks later

I am happy with the results thus far, I hoped to lose 14lbs and have exceeded that

My ultimate target has been 196lbs @ 8% body fat (assuming I’ve calculated everything properly!).. hopefully I’ll be there within 6 weeks

Here’s my original fat loss estimate chart for 2008 just for fun

Categories: Health Tags:
  1. No comments yet.
  1. No trackbacks yet.